CFN WOD 11.06.2020

WARM-UP & MOBILITY

STRENGTH

EMOM 16 minutes

• Min 1 : 30sec Ring row tempo 2020

• Min 2 : 30sec Glute Bridge Dumbbells Bench press tempo 2020

• Min 3 : 30sec Barbell side bent

• Min 4 : rest

METCON

10 minutes amrap of :

• 20 Goblet squats (24/20)

• 20 Sit-ups