CFN WOD 16.06.2020

WARM-UP & MOBILITY

METCON

Amrap 20 minutes :

• Alt. Box step ups with db on shoulder

• E2MOM (including 00:00) complete 10 alt. Devils press (1x22,5/15)

Courtesy of Mayhemathlete

SKILL

• 3 sets of 20sec PVC hollow hold

• 3 sets of 20sec PVC Arc hold

• 3 sets of 20sec Active hang

• 3 sets of 20sec kipping swings

• 3 sets of 20sec kipping knees-ups

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Version “at home”

Si pas de barre pour se pendre, utilisez un élastique

• 3 sets of 20sec tirage vertical (haut vers bas)

• 3 sets of 20sec tirage horizontal

• 3 sets of 20sec tirage vertical (bas vers haut)