CFN WOD 18.06.2020

WARM-UP & MOBILITY

SKILL

Power clean progression

• Clean pull

• Muscle clean

• Power clean

METCON

HEAVY DAY

• Power Clean : 5-4-3-2

• Strict pull-ups : 10-8-6-4

FINISHER

• Floor glute bridge 100reps

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Version “at home”

• “Muscle Clean”

• Tirage stricts : anneaux, table, etc…