CFN WOD 23.06.2020

Warm-up & mobility

Skill :

• Squat rotationHeavy day

Heavy Day

• Back squat 3-3-3-3-3 (Find 3RM)

Core Strength :

• 4x15 sec L-sit on parrallette (rest 45sec)

• 3x30 sec Front leaning rest (rest 30sec)

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Version “at home”

• Work 30 minutes on your squat : squat clinic, Wall facing squat, etc…

• Strength : 5 x max reps Bulgarian Split Squat (each leg)