CFN WOD 24.06.2020

Warm-up & mobility

Gymnastic :

• Rope climb

Skill :

• Power clean progression

Met-con :

Amrap 12 minutes of :

• 12 Sit-ups

• 8 Power cleans (60/40)

• 2 rope climbs

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Version “at home”

• Scale 2 Rope Climbs by 10 x 1 knees-to-elbows + 1 Air squat