WOD MOBILITY 28.11.2020

Hello tout le monde!

On est samedi, et sameid c’est LE jour de votre mobilité avec coach KOYA.

Au programme focus sur la cheville aujourd’hui et un travaille respiratoire sur la tolérance C02.

Bon entrainement à tous !

3 rounds not for time
-15 ankle full flexion Left
-15 ankle full flexion right
-15 ankle inversion - eversion Left
-15 ankle inversion - eversion Right

For Quality
4x30' passive flexion stretch Left
4x30' passive flexion stretch right
4x30' Kneeled passive ankle extension

Emom 12'
-Active half kneeled flex-ext left
-Active Half kneeled flex-ext right
-Ankle Pails and rails (5sec each) left
-Ankle Pails and rails (5 sec each) right

8 rounds Not for time
-20 heel raises left
-10 Half kneeled ankle flexion in full extension
-20 Heel raises right
-10 half kneeled ankle flexion in full extension

CO2 tolerance
*in a comfortable ground sitting position
*Focus on belly breathing

60' Breathing
30' Hold
50' Breathing
30' Hold
40' Breathing
30' Hold
30' Breathing
30' Hold
20' Breathing
Max Time Hold